REPLAY AVAILABLE!

Tyler will discuss how exercise and movement can be a powerful tool for managing pain.

While pain might make us want to move less, research shows that targeted movement can actually help reduce pain levels and improve quality of life. Tyler will dive into the science of how exercise affects pain, look at different types of exercises that can benefit various conditions, and discuss how to get started safely. Whether you’re managing chronic pain or looking to support someone who is, this presentation will provide insights into making exercise a practical part of pain management.